Three Paths to Wellness & Peak Performance
Therapeutic Skills: Education and self-guided practice for anxiety, mood, sleep, and stress.
Optimization School: Five Pillars of peak performance and thriving.
Mind & Performance School: Lessons on attention, learning, habits, and performance.
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81 courses match your current filters
Understanding & Managing Anxiety
Master evidence-based techniques to understand your anxiety, break worry cycles, and build lasting resilience using CBT, mindfulness, and healthy lifestyle habits.
Managing Panic Attacks & Panic Disorder
Understand the physiology of panic, break the fear-of-fear cycle, and learn interoceptive exposure, cognitive restructuring, and lifestyle strategies backed by CBT research.
Social Anxiety: Building Confidence in Social Situations
Overcome the fear of judgment using CBT techniques: cognitive restructuring, graduated exposure, attention training, and social skills practice. Evidence shows large, lasting improvements.
Obsessive-Compulsive Disorder (OCD) Toolkit
Understand OCD, learn how the obsession-compulsion cycle works, discover why compulsions backfire, and prepare for evidence-based treatment (ERP). Psychoeducation that reduces shame and builds treatment readiness.
Anxiety Toolkit - Foundations
Begin your anxiety recovery journey by understanding how anxiety works in your brain and body, then learn the core CBT skills - identifying thinking traps, balancing thoughts, and using thought records - that form the foundation of lasting change.
Anxiety Toolkit - Crisis Skills & Exposure
Build practical crisis management skills using DBT and grounding techniques, then learn how to break the avoidance cycle through graduated exposure therapy - the most powerful evidence-based approach for overcoming anxiety.
Anxiety Toolkit - Social Skills & Resilience
Develop social confidence through assertive communication and healthy boundaries, then build a sustainable physical and mental resilience routine with relapse prevention strategies for long-term anxiety management.
Anxiety Toolkit - Crisis Skills, Exposure & Resilience
A comprehensive, combined anxiety toolkit covering DBT crisis skills (TIPP, grounding, wave-riding), graduated exposure therapy with fear ladders, assertive communication, healthy boundaries, and long-term resilience routines - all in one 12-lesson course.
Depression: From Understanding to Action
Learn behavioral activation, lifestyle, and cognitive skills that can support recovery alongside professional care when needed.
Bipolar Disorder: Mood Stability Strategies
Understand bipolar I, II, and cyclothymia, learn mood tracking and early warning signs, build daily rhythm stability with IPSRT, and develop a relapse prevention plan. Evidence-based psychoeducation grounded in CBT, IPSRT, and structured self-monitoring.
Emotional Dysregulation & DBT Skills
Understand why emotions feel overwhelming, learn the four core DBT skills modules - mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness - and build a personal practice for lasting emotional balance. Grounded in Marsha Linehan's biosocial model.
Managing Anger & Irritability
Understand your anger patterns, learn evidence-based cool-down techniques, challenge the thoughts that fuel rage, and build assertive communication skills. CBT-based strategies that reduce anger intensity and protect your relationships.
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